AquaJogger - AquaJogger Complete Water Workout Video

AquaJogger  AquaJogger Complete Water Workout Video

AquaJogger - AquaJogger Complete Water Workout Video

Item No. 400359
Manufacturer SKU: AP155
4 out of 5 Customer Rating
Water workout video with Juliana Larson shows the best ways to optimize exercise in the pool, using the AquaJogger swim belt, Delta Bells and AquaRunner foam booties. More Details

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Description

Water workout video with Juliana Larson shows the best ways to optimize exercise in the pool, using the AquaJogger swim belt, Delta Bells and AquaRunner foam booties.

Details

AquaJogger; The Complete Water Workout Video

CHECKLIST FOR VERTICAL BODY ALIGNMENT

  • Head Up
  • Chest Lifted
  • Shoulders positioned directly above hips
  • Abdominals tight (don't hold your breath!
  • Buttocks squeezed together and slightly tucked under (pelvic tilt)

That was just a sample of what you will learn! Juliana Larson presents a concise set of efficient and effective drills and sets you can do to maximize your time in the pool with AquaJogger gear. Deep water exercises, shallow water exercises, abdominals, upper body, training, stretching and tips for advanced users.

55 minutes video on DVD, will play on your blueray, DVD player, and most personal computers and laptops.