AquaJogger - AquaJogger Complete Water Workout Video
AquaJogger; The Complete Water Workout Video
CHECKLIST FOR VERTICAL BODY ALIGNMENT
- Head Up
- Chest Lifted
- Shoulders positioned directly above hips
- Abdominals tight (don't hold your breath!
- Buttocks squeezed together and slightly tucked under (pelvic tilt)
That was just a sample of what you will learn! Juliana Larson presents a concise set of efficient and effective drills and sets you can do to maximize your time in the pool with AquaJogger gear. Deep water exercises, shallow water exercises, abdominals, upper body, training, stretching and tips for advanced users.
55 minutes video on DVD, will play on your blueray, DVD player, and most personal computers and laptops.